SUPERFOOD // BANANA:
This Banana Chocolate Chip Loaf made with Yogurt is out of this world! Not only is Banana Loaf an all-time favourite, but this version leaves you feeling satisfied, while keeping it light with some of our favourite superfoods. Loaves are traditionally made with an excess of oil and chocolate chips. By using more banana and yogurt, Rose Reisman enhances the flavour, so she can use fewer chips.
Research suggests that consuming probiotic Yogurt is beneficial for a person’s mental health. A 2016 study found that workers who ate 100 grams of probiotic yogurt a day or took a daily probiotic capsule, experienced less stress, depression, and anxiety than those who did not.
Bananas protect against neurotoxins in the brain and body. Bananas contain phytochemicals which protect nerve tissue from damage and oxidative stress. Too much tissue and cell damage may lead to cognitive deterioration and other neurological disorders.
Banana Chocolate Chip Loaf – Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of Art of Living Well