This fresh and crunchy Barley and Arugula Mediterranean Salad featuring superfood EVOO also contains chickpeas, feta and red pepper. 

Part of the Mediterranean diet, Extra Virgin Olive Oil has been a dietary staple for some of the world’s healthiest populations. Research has shown olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or “bad”) cholesterol levels. 

Barley and Arugula Mediterranean SaladFull Recipe Here!

Recipe & Photography courtesy of Rose Reisman of Art of Living Well