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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Beans

Memory Morsels 7 months ago7 months ago

Beans are great for preventing gut-associated diseases!

Consumption of beans may improve the intestinal barrier function allowing for increased good bacteria in the gut.

Remember… what’s good for the gut is good for the gut- brain axis connection.



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Recipes Including This Superfood

Cooking With Dried Beans
Chef Tips
Cauliflower Steaks with Panko Crust Green Beans, Tomatoes, and White Beans
Citrus Soaked Butter Beans with Spinach
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