Eggs are a total superfood that are packed with nutrients like vitamin A, B vitamins, selenium, calcium, zinc and folate.

Folic acid, is important for the nervous system, affecting mood and cognitive function, especially in older people. Researchers have found that folate deficiency in older adults increases the risk of Alzheimer’s disease and dementia.

Breakfast-On-The-Go With Eggs– Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living