Brussels Sprouts are loaded with many different nutrients that help with brain health. They contain Vitamin K which helps to limit neuronal damage in the brain and prevent or delay the onset of Alzheimer’s. Vitamin K also activates proteins necessary for the body’s bone formation processes.
Additionally, this cruciferous vegetable contains protective compounds called glucosinolates. Naturally occurring in brussels sprouts, they protects against inflammation, which may lead to chronic illness and brain disease.