SUPERFOOD // BUCKWHEAT
Contrary to popular belief, buckwheat does not actually contain wheat and therefore it’s gluten-free! Buckwheat is a great source of vitamins including B vitamins, manganese, phosphorus and zinc which are all needed for neurotransmitter signaling in the brain that helps to combat depression, anxiety and headaches. Enjoy buckwheat in my fluffy and delicious Buckwheat Pancakes with Warmed Blueberries on pg. 105 in my book, Joyous Detox.
Photography Courtesy of Joyous Health