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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Butternut Squash

Memory Morsels 1 year ago1 year ago

Fall is the perfect time for squash of all kinds. But we are particularly loving the brain and body benefits of Butternut Squash.

Butternut Squash contains multiple types of carotenoids (the stuff that gives vegetables their orange colour) and are correlated to increased language, learning and memory.

 

Superfoodsbutternut squash, squash 68 0
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Oats
Orange
Extra Virgin Olive Oil
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