SUPERFOOD // BUTTERNUT SQUASH:

Cooler temperatures and a warm bowl of soup go hand-in-hand, or should we say spoon-to-mouth! We have  you covered with this versatile fibre and nutrient-packed Roasted Butternut Squash Soup.

Studies show the high antioxidant levels in butternut squash help prevent cognitive decline in seniors. The combination of carotenoids and vitamin E helps to improve memory, attention, and verbal fluency.

Butternut Squash Soup – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine