Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or cooked.  This versatile vegetable is an excellent source of vitamin A, providing more than 200% of your daily requirement in just one carrot.

Carrots also have high levels of luteolin, a compound which may reduce age related memory deficits & inflammation in the brain. Luteolin’s antioxidant properties also help boost the body’s immune system.