SUPERFOOD // CHIA:

Chia seeds are a total superfood and can be easily added to many recipes like oatmeal, muffins, smoothies, puddings and more! A single serving, or about 2 tablespoons, contains 11 grams of fiber, 4 grams of protein, and 5 grams of omega 3s. One of the most popular ways to enjoy chia seeds is in chia pudding. However if you’re not quite a fan of that texture, these Apple Carrot Ginger Muffins hide the texture while still providing the nutirional benefits.

Apple Carrot Ginger Muffins – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living