SUPERFOOD // BEANS:
This lentil bean stew is perfect for spring, since it’s still chilly at night and we want something cozy for dinner. Many studies have found a direct link between diet and cognitive decline. The MIND diet, which is a combination of the Mediterranean diet and the DASH diet, has been studied extensively and has shown to reduce the risk of cognitive decline. Beans and legumes are an important component in this diet.
CHANGE OF SEASON LENTIL STEW – Full Recipe Here!
Recipe & Photography courtesy of Sarah Grossman of Living Kitchen Wellness