SUPERFOOD // AVOCADO:

In a study, people with normal brain function who consumed fatty fish on a regular basis were found to have more grey matter in their brains. Researchers noted that this could reduce their risk of memory problems later in life.

 

CHICKEN WITH AVOCADO, TOMATO, AND LEMON SALSA – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well

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