B-vitamins, specifically  B6, B12 and folate, have been studied ( for their role in lowering homocysteine levels in the blood.  Homocysteine is an amino acid, but elevated levels have been linked to dementia (, heart disease and stroke (

These are all complex health issues with many causes and that require the care of a doctor. But, eating more plant based foods that are rich in B-vitamins, can only help support your overall health!  We hope that you’ll love this pesto recipe as much as we do.


DAIRY-FREE PESTO – Full Recipe Here!

Recipe & Photography courtesy of Sarah Grossman of Living Kitchen Wellness