Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at New York.

Mounting evidence suggests that anatomical and functional differences in men’s and women’s brain dictate susceptibility to mental disease. However, little is known about the role of dietary patterns in gender-specific psychological wellbeing. A team of researchers led by Lina Begdache, assistant professor of health and wellness studies at Binghamton University, conducted an anonymous survey of 563 participants (48 percent men and 52 percent women) through social media to investigate this issue. Begdache and her team found that men are more likely to experience mental well-being until nutritional deficiencies arise. Women, however, are less likely to experience mental well-being until a balanced diet and a healthy lifestyle are followed.

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