Did you know that a little cinnamon can go a long way in transforming your dishes? Whether you’re sweetening up your day or adding depth to savoury meals, here are some easy tips to make the most of this brain-boosting spice.
1. TOAST FOR MAXIMUM FLAVOUR: Lightly toast cinnamon sticks or ground cinnamon in a dry skillet over low heat. This quick step releases natural oils, enhancing its warm and aromatic flavour—perfect for curries, stews, or even your morning coffee.
2. GRIND YOUR OWN CINNAMON: Freshly ground cinnamon is a game-changer! Grind sticks into powder using a spice mill, mortar and pestle or coffee grinder for a bold, aromatic flavour that pre-ground versions just can’t match.
3. INFUSE YOUR FAVOURITES: Simmer whole cinnamon sticks in water, herbal tea, or milk for a warm, spiced infusion. This works well in hot chocolate, lattes, or even soups for a cozy touch.
4. DIY CINNAMON SUGAR OR HONEY: Mix cinnamon with natural sweeteners like coconut sugar, date sugar, or monk fruit for a versatile sprinkle on toast, oatmeal, or popcorn. For a richer touch, stir it into honey for a drizzle over yogurt, pancakes, or roasted squash.
5. SAVOURY SURPRISES: Add a pinch of cinnamon to tomato sauces, chili, or marinades for unexpected warmth and complexity. Pair it with cumin or turmeric for a flavourful, health-boosting twist.
BONUS: STORAGE PRO TIP – Store cinnamon sticks in a cool, dark place in an airtight container to preserve their potency. You can also infuse them into jars of natural sweeteners like honey or coconut sugar for added flavour.
