6 Ingredient Protein Bites
SUPERFOOD // CINNAMON: We love these quick and simple protein bites with Cinnamon, Medjool dates & Pumpkin Seed...
Cinnamon
Did you know that Cinnamon may help with the symptoms of insulin resistance & diabetes? One recent study found...
Homemade Pumpkin Spice Latte
SUPERFOOD // PUMPKIN: This Homemade Pumpkin Spice latte recipe takes just like the famous one that pops up...
Pumpkin Scones with Maple Cinnamon Glaze
SUPERFOODS: PUMPKIN, CINNAMON, PECAN Pumpkin season can be anytime of year with these incredible Pumpkin Scones with Maple...
The PEARfect Breakfast Smoothie
SUPERFOOD // PEAR: When it comes to smoothies, people often make some common mistakes. One of those is...
Apple Cinnamon Crumb Cake
SUPERFOOD // CINNAMON: Nutritionist Rose Reisman has created an Apple Cinnamon Crumb Cake, a twist on the classic...
Cinnamon Roll Baked Oats
SUPERFOOD // CINNAMON: These baked oats are reminiscent of sweet, sticky cinnamon buns — only they’re healthy and...
Cinnamon
Did you know that cinnamon is full of antioxidants such as polyphenols? It even outranks garlic as an...
