Eggplant is a nutrient-rich vegetable packed with antioxidants, vitamins, and minerals that support overall health. One of its standout compounds is nasunin, a powerful antioxidant found in the vibrant purple skin, which helps protect cells, especially brain cells, from oxidative damage caused by free radicals. Eggplant also contains dietary fibre, which promotes healthy digestion and supports heart health by helping to lower cholesterol levels. Additionally, it provides essential nutrients like vitamins C and K, potassium, and manganese, all of which play important roles in immune function, blood clotting, and maintaining healthy bones. Including eggplant in your diet can contribute to better brain health, reduced inflammation, and overall wellness.
