Vitamin A is a nutrient important to vision, skin, growth, cell division, reproduction and immunity. It plays a key role in control neurogenesis and neuronal patterning in the brain.
It can be found in many foods, including fruits, vegetables, and fish.
Check out some foods that are high in vitamin A.
CARROT
CANTALOPE
BEEF LIVER
SWISS CHARD
RED BELL PEPPER
BLUE FIN TUNA
COD LIVER OIL
SWEET POTATO
SPINACH
