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a Women’s Brain Health Initiative

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Cantaloupe Turmeric Ginger Smoothie

5 months ago6 months agoDrinkcantaloupe, carrot, ginger

SUPERFOOD // CANTALOUPE: This vibrant sweet & spicy smoothie can help keep your mind bright and your body...

Dr. Tara Weir 154 0

Cantaloupe

5 months ago6 months agoSuperfoodscantaloupe

Did you know that 1 cup of cantaloupe contains over 100% of the suggested daily amount of vitamin...

Memory Morsels 35 0

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Kale 🥬 is powerhouse when it comes to brain hea

Kale 🥬 is powerhouse when it comes to brain health.

DID YOU KNOW… Those that eat this superfood may have cognitive function that is 11 years younger than those who don’t consume kale?

Watch the full reel to see why this leafy green is a vegetable you’re going to want to keep around.

For more ways to protect your brain health from cognitive decline, check out @womensbrains.

#kale #kalerecipes #superfoods #antioxidants #yoursuperfoods #brainhealth
#brain #brainfood #brainnutrition #nutritionislife
#foodideas #healthyfoodideas #foodforbrains #instafoodies #recipeideas #darkgreens #eatyourgreens

Alcohol🍷 is a psychoactive substance that is co

Alcohol🍷 is a psychoactive substance that is consumed in many parts of the world.

Despite how commonplace alcohol consumption is, it is not a risk-free activity.

Drinking is associated with many health problems including increased risk of certain cancers, high blood pressure, heart disease, and diabetes.

There is almost universal agreement that heavy drinking is associated with cognitive impairment, but some studies have suggested that light-to-moderate alcohol consumption may protect against cognitive decline and help lower the risk of dementia.

Click the link in bio to learn more about the effects of alcohol on the brain, as well as what you can do to reduce adverse effects.

#alcohol #wine #beer #brainfood #brainhealth #nutrition #drinking #drink #healthy #foodie #cocktail #sober #sobercurious #mocktail #foodfact #foodforthought #foodlove #foodpost #antioxidant

Steel Cut Oats, Rolled Oats or Quick Oats… Which

Steel Cut Oats, Rolled Oats or Quick Oats… Which type of oat should you get?

Read on 📖 and save this post to find out which is the best type of oat for you!

#oats #oatsrecipe #carb #brainfood #brainhealth #nutrition #breakfast #instafood #healthy #foodpic #cooking #foodie #foodfact #foodforthought #foodlove #foodpost #antioxidant #SteelCutOats #RolledOats #Quick Oats #oatmeal

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