SUPERFOOD // CHICKEN:
Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play an important role in energy production, antioxidant protection, carbohydrate metabolism and brain and nervous system function, to name a few. The protein in chicken is highly bioavailable and includes sulfur amino acids like cysteine and methionine which support the liver.
GLUTEN FREE MISO CHICKEN RECIPE – FULL RECIPE HERE!
Recipe by Mandy King, Healthy Eating and Living (HEAL)