SUPERFOOD // BUTTERNUT SQUASH:

Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep your brain sharp. A study showed that those who consumed beta-carotene regularly for at least 15 years, scored higher in cognitive functioning and delayed symptoms of cognitive aging by a year and a half.

GNOCCI WITH SQUASH, KALE, AND PARMESAN – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well