Memory Morsels:

Berries contain high levels of antioxidants and can change the way neurone in the brain communicate, prevent damaging inflammation and improving cognition.

If you’re on medication, please check with your doctor before consuming grapefruit. Grapefruit may have dangerous interactions when combined with some popular drugs used for high blood pressure, high cholesterol and depression.

Grapefruit Juice with Raspberry Basil Ice Cubes

Grapefruit Juice with Raspberry Basil Ice Cubes Prep time: 3 mins Cook time: 15 mins Serves: 12


  • 12 - large fresh grapefruits
  • 3/4 cup - fresh or frozen raspberries
  • 5 - fresh basil leaves, chopped
  • Water


  1. 1 Juice grapefruits. Chop basil in to small pieces. Divide the raspberries and basil between ice cube tray and fill with water. Freeze and add to grapefruit juice before drinking.
  2. 2 Makes 12 ice cubes
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