Berries contain high levels of antioxidants and can change the way neurone in the brain communicate, prevent damaging inflammation and improving cognition.
- 12 - large fresh grapefruits
- 3/4 cup - fresh or frozen raspberries
- 5 - fresh basil leaves, chopped
- 1 Juice grapefruits. Chop basil in to small pieces. Divide the raspberries and basil between ice cube tray and fill with water. Freeze and add to grapefruit juice before drinking.
- 2 Makes 12 ice cubes