SUPERFOOD // Kale: 

This kale, grape and banana smoothie is super simple, super delicious and super nutritious!  It’s a great introduction to green smoothies for kids (or even grown-up kids!) who think they don’t like rabbit food!

Kale is one of the most nutrient-dense foods on the planet.  For only 33 calories per cup, you get loads of amazing goodness: 2.5 grams of fibre, a wealth of vitamins and minerals, disease-fighting antioxidants, and even 3 grams of protein!

In fact, one cup of kale contains more vitamin C than an orange and is one of the world’s best sources of vitamin K with almost seven times the recommended daily intake!

Kale, Grape and Banana Smoothie – Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine