SUPERFOOD // CHICKEN

Chicken is a great source of lean protein, offers a balance of brainhealthy compounds, and is a good source of dietary choline and vitamins B6 and B12. Choline and the B vitamins have been shown to play important roles in healthy cognition and provide neuroprotective benefits.

HEALTHY SOUTHWEST CHICKEN SALAD – FULL RECIPE HERE!

Recipe by Mandy King, Healthy Eating & Living (HEAL)