SUPERFOOD // BUCKWHEAT:

Buckwheat is a pseudo grain — a gluten-free seed with grain-like characteristics. It’s is safe for individuals with Celiac disease and gluten sensitivity. Buckwheat is rich in minerals and antioxidants, as well as fibre and plant-based protein.

Dr. Tara Sunshine has provided not only one, but a variety of sweet and savoury recipes using this incredible superfood.