Memory Morsels:
Research suggests that the B6 in bananas may help prevent age-related cognitive declines in memory.
Island Breeze Smoothie
5 mins
1
Ingredients
- 1 cup - fresh pineapple, cubed
- 1/2 - banana, frozen
- 2 cups - organic baby spinach or other leafy greens
- 1/4 cup - unsweetened full-fat canned coconut milk
- 1 cup - unsweetened vanilla almond milk
- 1 TSP - pure vanilla extract
- 1/2-1 TSP - ground cinnamon
- Fresh mint, optional
- 1/2 - lime, juiced
Instructions
- 1 Combine all ingredients in a blender and blend until smooth.
