SUPERFOOD // KALE:

Studies have shown that eating leafy vegetables like kale daily supports brain health and may help to slow cognitive decline. Kale contains vitamin E, vitamin K, folate, and L-tyrosine. These nutrients helps improve your memory and mental focus.

KALE, BEETS, AND EDAMAME BOWL WITH GRILLED TOFU – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well