SUPERFOOD // RASPBERRIES:

Raspberries are a great source of fiber – just one cup has 8g! Because of this they are a great blood sugar balancing snack that packs a nutritional punch.

Just 1 cup of raspberries provides nearly half the daily recommended intake of vitamin C and manganese, two important antioxidants. Raspberries have long been touted for their anti-cancer benefits stemming from their high antioxidant as well as their anti-inflammatory phytonutrient content (i.e. cyanidins, quercetin, catechins, etc). New research also suggests raspberries may play a role in the management of obesity and type II diabetes, thanks to the compounds rheosmin and a flavonoid called tilirosin.

PALEO RASPBERRY RHUBARB CRISP – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living (HEAL)