SUPERFOOD // RASPBERRY:
Just 1 cup of raspberries provides nearly half the daily recommended intake of vitamin C and manganese, two important antioxidants. Raspberries have long been touted for their anti-cancer benefits stemming from their high antioxidant as well as their anti-inflammatory phytonutrient content (i.e. cyanidins, quercetin, catechins, etc). New research also suggests raspberries may play a role in the management of obesity and type II diabetes, thanks to the compounds rheosmin and a flavonoid called tilirosin.
PALEO RASPBERRY RHUBARB CRISP – FULL RECIPE HERE!
Recipe by Mandy King, Healthy Eating and Living (HEAL)