SUPERFOOD // SALMON:
Crispy, creamy, and packed with flavour! These Parmigiano Reggiano & Smoked Salmon Tacos are a fun twist on taco night, crunchy cheese shells, silky salmon, and a zesty yogurt sauce.
Smoked salmon is rich in omega-3 fatty acids, essential for brain health and cognitive function. Packed with nutrients and vitamins, it supports overall health while reducing the risk of cancer, heart disease, and cognitive decline. It is low in calories, but highly nutritious.
Recipe by David Rocco
Parmigiano Reggiano & Smoked Salmon Tacos
2
Ingredients
- 2 cups freshly grated Parmigiano Reggiano, 1/2 cup per taco shell
- 1 cup plain yogurt
- 1 garlic clove, minced
- Black pepper, QB*
- 1 lime, juiced
- Frisée lettuce, QB*
- 12 slices cold smoked salmon or lox
- 1/2 cucumber, sliced
- 1/3 cup capers, drained
- Fresh dill, QB*
- * QB means “quanto basta,” which translates to “as much as you need.”
Instructions
- 1 Preheat the oven to 400F. Line a baking sheet with parchment paper. Create small mounds of grated Parmigiano Reggiano on the baking sheet. Spread each one out evenly and add black pepper. Bake in the oven for 2-3 minutes until the cheese starts to slightly brown. Immediately remove from the pan and place it on a rolling pin to form taco shells. Let them sit for a couple minutes to firm up.
- 2 In a bowl, add yogurt, garlic, black pepper, lime juice, and mix together. Fill each shell with lettuce, salmon, yogurt sauce, cucumbers, capers, and fresh dill. Enjoy!
