Memory Morsels:

Bananas supply potassium to the brain, helping to keep oxygen levels normalized and also promoting strong signals between cells.

PB & Banana Ice Cream

PB & Banana Ice Cream Prep time: 12 mins Cook time: 5 mins Serves: 6


  • 1/2 cup - cashew, soaked over night
  • 4 - bananas, peeled and frozen
  • 2/3 cup - maple syrup
  • 1/2 cup - crunchy peanut butter
  • 1 - splash vanilla extract
  • 1 - pinch of salt
  • 1/2 - shot of vodka, optional (prevents ice cream from freezing too solid)


  1. 1 Drain and rinse cashews. Add to a blender with 1/2 cup of fresh filtered water and blend on high until creamy.
  2. 2 Break bananas into chunks and add to blender along with other ingredients. Blend on high until smooth.
  3. 3 Transfer mixture to a freezer safe container and freeze for at least four hours before serving.
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