Coconut contains healthy fats that are linked to brain health, including the prevention of depression, memory loss, and may help with stress management. The healthy fats in coconut (MCTs), bypass digestion, and are absorbed directly so that the brain can turn them into ketones for fuel; ultimately benefiting your mood and energy.

Peanut Butter Coconut Chocolate Chip Energy Balls – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of Art of Living Well