SUPERFOOD // ASPARAGUS:
Asparagus may help our brains fight cognitive decline due to the folate which works with vitamin B12 found in fish, meat, poultry and dairy. Those eating asparagus with B – 12 foods performed better on a test of response speed and mental flexibility
POTATO ASPARAGUS HASH WITH SUNNY SIDE UP EGGS – Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of The Art of Living Well