SUPERFOOD // EGGS
A healthy version of potato hash has become a trendy one-dish breakfast or dinner meal. No longer are we adding corned beef or fatty sausages to this dish for leftovers. I have crusty potato chunks, asparagus and a couple of sunny side up eggs, loosely cooked, of course, sitting over top. It’s beautiful to look at and better to eat.
Eggs are an excellent way to start the day, as they are a nutrient-dense food and high in protein, keeping you full while also giving you essential vitamins and minerals. Eggs are also one of the few good food sources of Vitamin D.
POTATO ASPARAGUS HASH WITH SUNNY SIDE UP EGGS – FULL RECIPE HERE!
Recipe by Rose Reisman