Berries such as raspberries are a top brain-health superfood, fighting against diseases like Alzheimer’s and Parkinson’s. The flavonoids in berries have been shown to improve coordination, memory, and mood. They also contain folate which has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline.
Not only are these vibrant berries good at preventing cognitive decline, raspberries are also a good source of potassium, which is essential to heart function, and may lower blood pressure.
