SUPERFOOD // PEPPERMINT:
Get festive with these superfood-packed green and red chia puddings that are perfect for the holiday season. Chia pudding is an easy make-ahead breakfast staple. It’s nutritious, delicious, and versatile, and can be thrown together in just minutes the night before.
A study on peppermint found that it relaxes muscles and helps with gas and IBS pain. Additionally when applied to one’s temples, it can relieve pain from tension and migraine headaches.
Rudolph Red & Mint Chocolate Chip Chia Puddings– Full Recipe Here!
Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine