SUPERFOOD // PEPPERMINT:

Get festive with these superfood-packed green and red chia puddings that are perfect for the holiday season. Chia pudding is an easy make-ahead breakfast staple. It’s nutritious, delicious, and versatile, and can be thrown together in just minutes the night before.

A study on peppermint found that it relaxes muscles and helps with gas and IBS pain. Additionally when applied to one’s temples, it can relieve pain from tension and migraine headaches.