Salmon is a healthy and delicious protein that carries a hot of benefits for the brain and body. This rich and diverse fish:
- Is a great source of omega 3’s which improves cognitive function.
- Contains Vitamin D to support immune system and Vitamin E for eye health.
- Has Tryptophan, an essential amino acid, which helps regulate sleep.
- Is rich in the carotenoid pigment astaxanthin. Astaxanthin has antioxidant and anti-inflammatory effects.