SUPERFOOD // SALMON:

Studies show that those consuming salmon, a fatty fish, twice a week, rather than once a week, decreased age related memory loss and lowered the risk of dementia by 13 %.. People eating fatty fish regularly have more grey matter in their brains which could reduce the risk of memory problems later in life.

SALMON WITH MANGO, BLACK BEAN, AND CORN SALSA – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well