Salmon is rich and full of vitamins and nutrients. It is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Omega-3 fatty acids have been shown to reduce inflammation and provide the building blocks for brain regeneration and repair. In addition to benefitting your brain, omega-3 fatty acids also help keep your heart, lungs, blood vessels, and immune system working well!
This rich and diverse fish also contains vitamin D to support immune system and vitamin E for eye health; it contains amino acid Tryptophan, which helps regulate sleep and is rich in the anti-inflammatory carotenoid astaxanthin.
