SUPERFOOD // NUTRITIONAL YEAST:
Nutritional yeast is grown specifically to be used as a food product. The yeast cells are killed during manufacturing and not alive in the final product. It is used in cooking and has a cheesy, nutty or savory flavor. its great sprinkled over popcorn or pasta, added to soups and anywhere you want a dairy free taste and texture of grated cheese. It is high in folate, a B vitamin linked with healthy fetal brain development and overall cognitive improvement. Deficiencies can lead to depression, cognitive decline, and dementia. It is also high in vitamins B6 and B12, which are important for brain health and memory performance.
SCRAMBLED TOFU WITH PEAS AND SPINACH – Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of The Art of Living Well