SUPERFOOD // TUNA:
Seared fresh tuna is one of the most delectable ways of eating this cold water fish packed with Omega 3 fatty acids. Omega-3s are nutrients that build and maintain a healthy brain & body including your heart, lungs, blood vessels, and immune system.
In addition to tuna this recipe features gluten free buckwheat noodles aka soba noodles. which are a good source of manganese, lean protein and complex carbohydrates.
Chef Tip: Purchase sushi quality or Ahi tuna for this dish. The key is to just sear the outside of the fish, just to warm it, and slice against the grain to maintain the tenderness.
Sesame Tuna, Edamame & Soba Noodles– Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of Art of Living Well