SUPERFOOD // TAHINI:
Make way PB&J, cuz there’s a new kid at the breakfast party! My TB&J — or tahini, beetroot & jam — smoothie is super yummy and packed with all the goods. Sure, it may sound a little strange, but this creamy and dreamy blend tastes like an ice cream sundae while delivering veggies, fibre, healthy fats, protein, and antioxidants galore!
Tahini is made from sesame seeds. It’s loaded with vitamins and minerals including calcium, magnesium, copper, zinc and iron. Tahini is easy to digest; a great source of protein and healthy fat; and rich in anticancer, heart-healthy plant lignans.
TB&J (TAHINI, BEETROOT & JAM) SMOOTHIE BOWL – Full Recipe Here!
Recipe & Photography courtesy of Dr. Tara Weir of Dr. Tara’s Sunshine