SUPERFOOD // EGGS:
I’m a huge fan of eggs for breakfast (or any time of day, really). Eggs are naturally nutrient-rich, they’re affordable, and they’re easy to incorporate into so many dishes, like this breakfast casserole.
You probably already know that eggs are a good source of high-quality protein, with 6 grams per large egg with all 9 essential amino acids. But eggs are also an excellent source of vitamin B12, biotin, iodine, selenium, and choline. Eggs are also one of the few foods that have vitamin D. Most of these nutrients are found in the yolk, so make sure you’re using the whole egg!
VEGGIE SWEET POTATO BREAKFAST CASSEROLE – Full Recipe Here!
Recipe & Photography courtesy of Kaleigh McMordie of Lively Table