Red Pepper, Kale and Feta Frittata
SUPERFOOD // RED PEPPERS: This red pepper, kale and feta frittata is a healthy, delicious brunch dish that...
Watermelon Feta and Arugula Grain Salad
SUPERFOOD // WATERMELON: Watermelon gets its beautiful red hue from the antioxidant lycopene, which could be cancer protective....
Tahini Roasted Cauliflower
SUPERFOOD // CAULIFLOWER: Cauliflower is a cruciferous vegetable that is high in glucosinolates and isothiocyanates, antioxidants that could...
Arugula Spring Salad
SUPERFOOD // RADISH: Celebrate the flavours of spring with this beautiful, fresh Arugula Spring Salad featuring peas, asparagus,...
Grilled Caesar Salad with Shrimp
SUPERFOOD // LETTUCE: Grilling your romaine lettuce adds flavour and interest to a caesar salad. Top it with...
Rosemary Roasted Beet Hummus
SUPERFOOD // BEETS: Roasted beets add antioxidants, folate, and a gorgeous colour to this roasted beet hummus! Snack...
Healthy Green Goddess Dressing with Avocado and Greek Yogurt
SUPERFOOD // YOGURT: This healthy green goddess dressing with avocado and Greek yogurt is a delicious dip or...
Healthy Coconut Crusted Fish Tacos
SUPERFOOD // COCONUT: Coconut adds a subtly sweet crunch to the coating on the baked fish for these...
No Sugar Added Mango Turmeric Chia Pudding
SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...
