Mini Matcha Green Tea Cupcakes
SUPERFOOD // MATCHA: Did you know that green tea contains antioxidants? It’s got tons of free-radical fighting polyphenols...
Dark Chocolate Tahini Cups
SUPERFOOD //CHOCOLATE & TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up...
No Sugar Added Mango Turmeric Chia Pudding
SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...
Beginner’s Guide to Sourdough Bread
SUPERFOOD // SOURDOUGH: The slow fermentation process used to make sourdough bread produces beneficial lactic acid bacteria that...
Garlic Chicken White Pizza
SUPERFOOD // GARLIC: Garlic chicken white pizza (pizza bianca) is a delicious twist on traditional pizza, featuring a...
Honey Turmeric Chicken Thighs with Roasted Cauliflower and Grapes
SUPERFOOD // CHICKEN + TUMERIC: Honey Turmeric Chicken Thighs with Roasted Cauliflower and Grapes is a one-pan recipe that...
Peach, Blueberry, and Arugula Omelette
SUPERFOOD // PEACHES: If you like sweet and savory combinations, you’ll love this peach, blueberry and arugula omelet,...
Veggie Sweet Potato Breakfast Casserole
SUPERFOOD // EGGS: Eggs are naturally nutrient-rich, they’re affordable, and they’re easy to incorporate into so many dishes,...
Brown Rice Mushroom Risotto
SUPERFOOD // MUSHROOMS: This healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make...
Healthy Banana Oatmeal Pancakes
SUPERFOOD // BANANAS: Fluffy, healthy banana oatmeal pancakes with walnuts are the perfect nutritious weekend breakfast that’s naturally...
