Celery Apple Salad with Walnuts and Dates
SUPERFOOD // APPLES: Apples are a good source of soluble fiber, which is good for feeding the good...
Peach, Blueberry, and Arugula Omlette
SUPERFOOD // PEACHES: If you like sweet and savory combinations, you’ll love this peach, blueberry and arugula omelet,...
Peanut Butter Banana Baked Oatmeal
SUPERFOOD // BANANAS: Bananas are wonderful for sweetening baked goods naturally, like in this peanut butter banana baked...
Cherry Chocolate Chunk Frozen Yogurt
SUPERFOOD // CHERRIES: This easy Cherry Chocolate Chunk Frozen Yogurt only uses 4 ingredients and requires no churning!...
Red Pepper, Kale and Feta Frittata
SUPERFOOD // RED PEPPERS: This red pepper, kale and feta frittata is a healthy, delicious brunch dish that...
Watermelon Feta and Arugula Grain Salad
SUPERFOOD // WATERMELON: Watermelon gets its beautiful red hue from the antioxidant lycopene, which could be cancer protective....
Tahini Roasted Cauliflower
SUPERFOOD // CAULIFLOWER: Cauliflower is a cruciferous vegetable that is high in glucosinolates and isothiocyanates, antioxidants that could...
Arugula Spring Salad
SUPERFOOD // RADISH: Celebrate the flavours of spring with this beautiful, fresh Arugula Spring Salad featuring peas, asparagus,...
Grilled Caesar Salad with Shrimp
SUPERFOOD // LETTUCE: Grilling your romaine lettuce adds flavour and interest to a caesar salad. Top it with...
Rosemary Roasted Beet Hummus
SUPERFOOD // BEETS: Roasted beets add antioxidants, folate, and a gorgeous colour to this roasted beet hummus! Snack...
