Lemon Parmesan Shaved Brussels Sprouts
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts contain lutein, a carotenoid that may be neuroprotective. These warm lemon parmesan...
Salmon Walnut Quinoa Bowls
SUPERFOOD // WALNUT: These nutritious salmon walnut quinoa bowls with brussels sprouts, beets, and a tangy walnut cream...
Garlic Chicken White Pizza
SUPERFOOD // GARLIC: Garlic posesses a wide range of antiaxidant and antinflammatory properties that may help reduce cognitive...
Healthy Turkey Wild Rice Soup
SUPERFOOD // TURKEY: The amino acids tryptophan and tyrosine found in turkey are precursors to neurotransmitters that are...
Healthy Mushroom Risotto
SUPERFOOD // MUSHROOM: A specific antioxidant found in mushrooms may be the reason eating mushrooms is linked to...
Dark Chocolate Tahini Chips
SUPERFOOD // TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up tahini,...
Celery Apple Salad with Walnuts and Dates
SUPERFOOD // APPLES: Apples are a good source of soluble fiber, which is good for feeding the good...
Peach, Blueberry, and Arugula Omlette
SUPERFOOD // PEACHES: If you like sweet and savory combinations, you’ll love this peach, blueberry and arugula omelet,...
Peanut Butter Banana Baked Oatmeal
SUPERFOOD // BANANAS: Bananas are wonderful for sweetening baked goods naturally, like in this peanut butter banana baked...
Cherry Chocolate Chunk Frozen Yogurt
SUPERFOOD // CHERRIES: This easy Cherry Chocolate Chunk Frozen Yogurt only uses 4 ingredients and requires no churning!...
