Watermelon is a hydrating and nutritious ingredient. This juicy fruit contains citrulline, which helps to expand the body’s blood vessels. As a result the heart doesn’t need to work as hard to pump blood through the body. Citrulline also helps prevents neuronal cell death and protects cerebrovascular injury.

Watermelon, Avocado and Cucumber Salad – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well