SUPERFOOD // Pomegranate: 

We love this hearty winter salad! It’s filled with tender greens, golden roasted delicata squash, crisp fennel, spiced candied nuts, and sweet & sour pomegranate arils. It’s finished off with a tangy homemade apple cider vinaigrette that brings all the flavours to life.

Did you know that vitamin C is present in pomegranates? Vitamin C  plays a crucial role in protecting cells including the brain from oxidative stress. Over time, chronic oxidative damage can lead to a decrease in cognitive function. 

Winter Squash, Pomegranate and Fennel Salad  Full Recipe Here!

Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine