Memory Morsels:

Research suggests that the B6 in bananas may help prevent age-related cognitive declines in memory.

Island Breeze Smoothie

Island Breeze Smoothie Prep time: 5 mins Serves: 1

Ingredients

  • 1 cup - fresh pineapple, cubed
  • 1/2 - banana, frozen
  • 2 cups - organic baby spinach or other leafy greens
  • 1/4 cup - unsweetened full-fat canned coconut milk
  • 1 cup - unsweetened vanilla almond milk
  • 1 TSP - pure vanilla extract
  • 1/2-1 TSP - ground cinnamon
  • Fresh mint, optional
  • 1/2 - lime, juiced

Instructions

  1. 1 Combine all ingredients in a blender and blend until smooth.
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