Nothin like a warm bowl of soup on a chilly day! Pumpkin is one of those foods that is far too good to reserve for Halloween. We love the creaminess of the pumpkin puree, the nutty earthiness of the lentil and the slight spicy kick from the ginger. A perfect trio!

In addition to being super yummy & versatile, pumpkin is packed with fibre, minerals, and vitamins such as A and C.

It is also rich in phytonutrients and antioxidants that are believed to help reduce inflammation, boost the immune system, improve eye and skin health, protect against cancer, and promote heart and brain health.

Pumpkin Ginger & Lentil Soup– Full Recipe Here!

Recipe & Photography courtesy of Dr. Tara of Dr. Tara Sunshine