pumpkin

Types of Winter Squashes

Winter squashes includes several varieties of gourds that are harvested in the fall, but can be stored and...

SUPERFOOD // PUMPKIN: Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium...

With October already upon us, we have so much to look forward to – changes in the colors...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

SUPERFOOD // PUMPKIN: Take your Pumpkin Spice Latte to the next level with this homemade recipe! Who doesn’t...

SUPERFOOD // PUMPKIN: Pumpkin Cranberry Muffins These tender PumpkinCranberry Muffins by Annie Fern from Brain Health Kitchen are...

SUPERFOOD // BEETS: Beets are an anti-inflammatory vegetable that contains natural nitrates, which increases the flow of the...

SUPERFOOD // CINNAMON: We love these quick and simple protein bites with Cinnamon, Medjool dates & Pumpkin Seed...

SUPERFOOD // PUMPKIN: This Homemade Pumpkin Spice latte recipe takes just like the famous one that pops up...

SUPERFOODS: PUMPKIN, CINNAMON, PECAN Pumpkin season can be anytime of year with these incredible Pumpkin Scones with Maple...