Get 3 for the price of 1 with this simple 7 Ingredient, 3 Meal Deal! 

These recipes are loaded with a ton of superfoods like Kale, Chicken, Carrots, Yams, and Brussels Sprouts. The best part is the prep is only 1 hour.

  1. Easy Roasted Chicken & Vegetables
  2. Colourful Kale Salad with Shredded Carrots & Chicken
  3. Healing Chicken & Vegetable Soup

Kale is incredibly nutrient dense, packed with antioxidants, low in calories and is considered to be one of the most nutrient dense foods on the planet! 

7 Ingredients, 3 Meals, 1 Hour Prep Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living